<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5046324279570702775.comments</id><updated>2010-12-08T17:55:28.265-08:00</updated><category term='trail running safety'/><category term='trail running tips'/><category term='running trip'/><category term='injury rehabilitation'/><category term='trails'/><category term='ultrarunning'/><category term='skills'/><category term='simplicity of running'/><category term='advice'/><category term='persistence hunting'/><category term='running form'/><category term='trail shoes'/><category term='contrast baths'/><category term='born to run'/><category term='forefoot running'/><category term='Ultra Tour du Mont Blanc'/><category term='injury prevention'/><category term='adventure running co.'/><category term='trail running products'/><category term='new balance'/><category term='colorado trail'/><category term='ankle sprain'/><category term='gear'/><category term='utmb'/><category term='endurance running hypothesis'/><category term='teams'/><category term='aso ankle brace'/><category term='western states 100'/><category term='midwest running'/><category term='proprioception'/><category term='barefoot running'/><category term='trail running product review'/><category term='lost runner'/><category term='running man theory'/><category term='minimalist shoes'/><category term='trail runners'/><category term='exercises'/><category term='100 mile race'/><category term='book review'/><category term='new trails'/><category term='running adaptations'/><category term='video'/><category term='trail running'/><category term='ultra runners'/><category term='running adventures'/><category term='adventure running'/><category term='training'/><category term='trail race'/><title type='text'>Trail Runners Outpost</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trailrunnersoutpost.blogspot.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/comments/default'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>TRAILRUNNERS</name><uri>http://www.blogger.com/profile/07629482722705954421</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-7577742961501186306</id><published>2010-12-08T17:55:28.265-08:00</published><updated>2010-12-08T17:55:28.265-08:00</updated><title type='text'>Exercise is totally essential for everyone, be it ...</title><content type='html'>Exercise is totally essential for everyone, be it as a daily routine or as a preparation for long-distance running to prevent injuries. I once had an unfortunate event while jogging around the park, I re-injured my ankle that left me sidelined for many months. Thankfully, the doctors there had my past &lt;a href="http://medicalbilling4u.com/ehr.html" rel="nofollow"&gt;electronic health records&lt;/a&gt;, which makes it easier for them to diagnose my injury.&lt;br /&gt;&lt;br /&gt;Getting my ankle fixed again, I increased my warm-up time and watched my every step to prevent any more injuries. Also, my recovery became faster, all thanks to the &lt;a href="http://medicalbilling4u.com/ehr.html" rel="nofollow"&gt;electronic medical records&lt;/a&gt; system they employed.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/8954559547871328627/comments/default/7577742961501186306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/8954559547871328627/comments/default/7577742961501186306'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2009/08/avoiding-ankle-sprains.html?showComment=1291859728265#c7577742961501186306' title=''/><author><name>James</name><uri>http://www.blogger.com/profile/17650607794439346797</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2009/08/avoiding-ankle-sprains.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-8954559547871328627' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/8954559547871328627' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1102370869'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2010 5:55 PM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-5850097666975599262</id><published>2010-12-08T17:28:10.285-08:00</published><updated>2010-12-08T17:28:10.285-08:00</updated><title type='text'>That&amp;#39;s understandable, what the animals have t...</title><content type='html'>That&amp;#39;s understandable, what the animals have that we don&amp;#39;t, we compensate it with other means.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/5787960986362455153/comments/default/5850097666975599262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/5787960986362455153/comments/default/5850097666975599262'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2009/08/humans-hot-sweaty-natural-born-runners.html?showComment=1291858090285#c5850097666975599262' title=''/><author><name>Jacques Weiss</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2009/08/humans-hot-sweaty-natural-born-runners.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-5787960986362455153' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/5787960986362455153' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2071563119'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2010 5:28 PM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-8509872642982796579</id><published>2010-07-27T03:59:45.562-07:00</published><updated>2010-07-27T03:59:45.562-07:00</updated><title type='text'>thanks for sharing this nice and informative post ...</title><content type='html'>thanks for sharing this nice and informative post about running shoes in running shoes i like&lt;br /&gt;trainers shoes</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/3600241581369757240/comments/default/8509872642982796579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/3600241581369757240/comments/default/8509872642982796579'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2010/01/running-shoes-more-damaging-than-high.html?showComment=1280228385562#c8509872642982796579' title=''/><author><name>trainers shoes</name><uri>http://www.treds.co.uk/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2010/01/running-shoes-more-damaging-than-high.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-3600241581369757240' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/3600241581369757240' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1977068276'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='July 27, 2010 3:59 AM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-2501376047230461452</id><published>2010-03-13T04:17:09.957-08:00</published><updated>2010-03-13T04:17:09.957-08:00</updated><title type='text'>Nice tips. And that first picture is VERY nice.</title><content type='html'>Nice tips. And that first picture is VERY nice.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/4652156054348123535/comments/default/2501376047230461452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/4652156054348123535/comments/default/2501376047230461452'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2010/01/12-step-program-to-run-barefoot.html?showComment=1268482629957#c2501376047230461452' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2010/01/12-step-program-to-run-barefoot.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-4652156054348123535' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/4652156054348123535' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1397207981'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='March 13, 2010 4:17 AM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-8616481468180696164</id><published>2010-01-06T11:36:35.891-08:00</published><updated>2010-01-06T11:36:35.891-08:00</updated><title type='text'>Hi,

I was interested in reading your blog, as it ...</title><content type='html'>Hi,&lt;br /&gt;&lt;br /&gt;I was interested in reading your blog, as it relates to barefoot running and the shoes that you feel fall into that category.  There is a lot of statistical information that I would be happy to share with you, should you be interested; Newton Running shoes are much more complex than you note.  You&amp;#39;re welcome to contact me directly should you wish to follow up.&lt;br /&gt;&lt;br /&gt;All the best,&lt;br /&gt;&lt;br /&gt;Tory Oakland&lt;br /&gt;Director of Customer Service&lt;br /&gt;Newton Running World Headquarters&lt;br /&gt;tory@newtonrunning.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/3198334746094682253/comments/default/8616481468180696164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/3198334746094682253/comments/default/8616481468180696164'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2010/01/benefits-of-barefoot-running.html?showComment=1262806595891#c8616481468180696164' title=''/><author><name>Tory Oakland</name><uri>http://www.newtonrunning.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2010/01/benefits-of-barefoot-running.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-3198334746094682253' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/3198334746094682253' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-452066838'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='January 6, 2010 11:36 AM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-7127850256294852551</id><published>2009-12-08T23:14:43.478-08:00</published><updated>2009-12-08T23:14:43.478-08:00</updated><title type='text'>I&amp;#39;m also a big fan of the barefoot form (I do ...</title><content type='html'>I&amp;#39;m also a big fan of the barefoot form (I do some barefoot running - completely without shoes - but not as much now in the cold). I run in VFFs and have to say they have saved me. I had a terrible back injury last May and after surgery could only  run in Vivo Barefoot or VFFs. What makes all the difference is in these shoes I can land on my forefoot with bent knee. That way my arch and legs take all the shock out of landing, freeing my back. Running in Asics Kayanos (which I thought would be safer because of all the padding! Boy was I wrong!!) is what caused my injury in the first place.&lt;br /&gt;&lt;br /&gt;I have more shoe options listed on my site as well as a 12 Step Program to Run Shodless to help people ramp up slowly. Link: http://www.runningquest.net&lt;br /&gt;&lt;br /&gt;Thanks for the insightful article!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/5209320676501154805/comments/default/7127850256294852551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/5209320676501154805/comments/default/7127850256294852551'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2009/12/is-barefoot-running-beneficial-or.html?showComment=1260342883478#c7127850256294852551' title=''/><author><name>Clynton Taylor</name><uri>http://www.runningquest.net</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2009/12/is-barefoot-running-beneficial-or.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-5209320676501154805' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/5209320676501154805' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-862872605'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2009 11:14 PM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-537084405006755547</id><published>2009-12-08T02:03:49.982-08:00</published><updated>2009-12-08T02:03:49.982-08:00</updated><title type='text'>I&amp;#39;m a keen barefooter! I used to have terrible...</title><content type='html'>I&amp;#39;m a keen barefooter! I used to have terrible heel pain when i ran in regular running shoes but now thanks to wearing my FiveFingers the pain has gone! I terms of what Dr Sanders says about getting injuries if you haven&amp;#39;t adapted to them properly, its always advised with barefoot shoes that you start off slowly with them. Try them on first and wear them around the house, then maybe go for a short walk... don&amp;#39;t run or wear them for long periods walking unless your completely comfortable to do so! It can be a shock to your feet - but with persistance and time you&amp;#39;ll love them!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/5209320676501154805/comments/default/537084405006755547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/5209320676501154805/comments/default/537084405006755547'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2009/12/is-barefoot-running-beneficial-or.html?showComment=1260266629982#c537084405006755547' title=''/><author><name>rebecca</name><uri>http://www.lovethoseshoes.com/Range.asp?RangeID=292</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2009/12/is-barefoot-running-beneficial-or.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-5209320676501154805' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/5209320676501154805' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1443038812'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='December 8, 2009 2:03 AM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-3464725916722788630</id><published>2009-10-08T12:14:10.694-07:00</published><updated>2009-10-08T12:14:10.694-07:00</updated><title type='text'>Yes, this certainly is a story with a happy ending...</title><content type='html'>Yes, this certainly is a story with a happy ending!  Gina is one very tough person!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/393488646629644643/comments/default/3464725916722788630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/393488646629644643/comments/default/3464725916722788630'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2009/10/good-morning-america-interview-with.html?showComment=1255029250694#c3464725916722788630' title=''/><author><name>TRAILRUNNERS</name><uri>http://www.blogger.com/profile/07629482722705954421</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12638077117549208136'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2009/10/good-morning-america-interview-with.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-393488646629644643' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/393488646629644643' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-689290711'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 8, 2009 12:14 PM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-8365799137549772251</id><published>2009-10-02T17:45:44.072-07:00</published><updated>2009-10-02T17:45:44.072-07:00</updated><title type='text'>gina, im so happy youre back we love very much. Go...</title><content type='html'>gina, im so happy youre back we love very much. God bless you</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/393488646629644643/comments/default/8365799137549772251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/393488646629644643/comments/default/8365799137549772251'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2009/10/good-morning-america-interview-with.html?showComment=1254530744072#c8365799137549772251' title=''/><author><name>Sylvia Carbajal Alvarez</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2009/10/good-morning-america-interview-with.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-393488646629644643' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/393488646629644643' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1141477713'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='October 2, 2009 5:45 PM'/></entry><entry><id>tag:blogger.com,1999:blog-5046324279570702775.post-1968805646325366849</id><published>2009-08-28T16:07:46.467-07:00</published><updated>2009-08-28T16:07:46.467-07:00</updated><title type='text'>As one of the runners on this trip, I can attest t...</title><content type='html'>As one of the runners on this trip, I can attest to the dreamy running that the Colorado Trail affords. The single track is smooth and whippy the entire way, with epic descents and climbs along the way. &lt;br /&gt;&lt;br /&gt;The altitude may have slowed us down a touch, but that just gave us an excuse to look around and enjoy the company of fellow runners. &lt;br /&gt;&lt;br /&gt;Running 10 to 20 miles a day for five days in the mountains on buff trail is our idea of a fine vacation.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/3597492099350640603/comments/default/1968805646325366849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5046324279570702775/3597492099350640603/comments/default/1968805646325366849'/><link rel='alternate' type='text/html' href='http://trailrunnersoutpost.blogspot.com/2009/08/colorado-trail.html?showComment=1251500866467#c1968805646325366849' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://trailrunnersoutpost.blogspot.com/2009/08/colorado-trail.html' ref='tag:blogger.com,1999:blog-5046324279570702775.post-3597492099350640603' source='http://www.blogger.com/feeds/5046324279570702775/posts/default/3597492099350640603' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-62885484'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.displayTime' value='August 28, 2009 4:07 PM'/></entry></feed>
